I provide individual psychotherapy for adults navigating:
Oncology & Oncofertility: Support during diagnosis, active treatment, remission, and fertility preservation.
Infertility & Perinatal Health: Support for IVF stress, reproductive grief, miscarriage, pregnancy, and the postpartum period.
Healthcare Professionals: Dedicated burnout, moral injury, and compassion fatigue counseling for clinicians.
I don't believe in a one-size-fits-all approach. Depending on your unique goals, we will pull from specific, proven therapeutic tools to support your mind, body, and spirit:
Acceptance and Commitment Therapy (ACT): Instead of spending your energy wrestling with difficult emotions or trying to force them away, we will learn how to make peace with them so you can commit to actions that align with what truly matters to you.
Cognitive Behavioral Therapy (CBT): We will look under the hood at the automatic, negative thought loops that keep you feeling stuck or anxious, and actively practice rewriting them.
Mindfulness & Grounding Techniques: True to the InnerZen approach, we won't just talk. We will practice somatic and breathing exercises in session to help you calm an overwhelmed nervous system in real-time.
Positive Psychology: Therapy isn't just about managing symptoms or "fixing what's broken." We will actively work on cultivating lifestyle habits, mindsets, and self-compassion that help you genuinely thrive and experience joy.
Strength-Based Therapy: We will identify the internal resilience and unique tools you already possess but might have lost track of, using them as a foundation to navigate life transitions.
Session Format: 100% Secure Telehealth (Available to all residents located throughout Texas)
Initial Intake Assessment (50 minutes): $180
Ongoing Session Fee (50 minutes): $150 per individual session
Payment Policy: Payment is due via Zelle or Venmo at the commencement of each session, before beginning clinical work. InnerZen operates strictly as a private-pay practice and does not accept or keep credit cards on file.
InnerZen is a private-pay practice and is not in-network with insurance panels.
If you have out-of-network benefits, you may request a monthly itemized receipt (Superbill) to submit independently to your insurance company for potential out-of-network reimbursement. Please contact your insurance provider directly to verify your specific out-of-network mental health benefits.
In accordance with federal law and the No Surprises Act, all self-pay and out-of-network clients will be provided with a custom Good Faith Estimate (GFE) outlining the projected annual costs of healthcare services prior to our first scheduled session.
Ready to Take The Next Steps?
Click the link below to schedule a free consultation to ensure we are a good clinical fit.
You will receive a secure email containing your digital intake packet to easily complete on your phone or computer.
We will meet via our secure video platform to begin collaborating on your goals.
Taking the first step to reach out can feel incredibly heavy,
but you do not have to navigate these overwhelming seasons alone.
Our doors are open whenever you are ready.